Pinterest
Today
Watch
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Log in
Sign up
Pelvic Floor Information
Information on the pelvic floor and how it it works with the rest of your core #diastasisrecti #postpartum #pelvicfloor
·
3 Pins
3y
Collection by
Core Fitness for Moms | Postpartum Corrective Exercise Specialist
Share
Process Of Change
Diastasis Recti
Herbal Extracts
Pelvic Floor
Peppermint Essential Oil
Mucus
Creative Activities
Mindfulness Meditation
Hello Beautiful
Leaking issues? Check out this great article
Hip Alignment
Hip Flexor
Support Group
Postpartum
Connection
Interactive
Beginners
Connecting with your pelvic floor can be difficult postpartum. This exercise will help you with testing different parts of your pelvic floor and understand what your pelvis alignment has to do with your pelvic floor.
Core Fitness for Moms | Postpartum Corrective Exercise Specialist
Pelvic Floor Information
Embarrased
Sneezing
Mom Help
Cough
Nose
Understanding
Ever leak when you sneeze, cough or blow your nose? Check out this article for some practical tips to help
Core Fitness for Moms | Postpartum Corrective Exercise Specialist
Pelvic Floor Information
