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Posture information
Posture Information and tips. Diastasis recti is a full body issue and correcting your alignment is part of the process. #diastasisrecti #postpartum #posture…
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Core Fitness for Moms | Postpartum Corrective Exercise Specialist
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Healing Diastasis Recti
Body Issues
Better Posture
Head And Neck
Abdominal
Postures
Chin
Muscles
Headed
Forward head posture can not only cause strain to the neck and upper back but it can also round the shoulders and put downward pressure onto the abdominal wall This exercise will help support the head and neck muscles, so better posture can be achieved.
Core Fitness for Moms | Postpartum Corrective Exercise Specialist
Posture information
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Hips - pelvis - posture
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Assessment
Find out how you can do your own posture assessment
Core Fitness for Moms | Postpartum Corrective Exercise Specialist
Posture information
