Positivity & healthy empowerment - pass it on. :) Whether you want to tell your kids how great they are, or how much you love spending time with them, here are 66 positive and encouraging things to say to your child on a daily basis.
21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. -- you don't need to buy these specific containers or count calories to use this concept for portion control!
Yogurt-Dipped Frozen Strawberries “Dip strawberries in yogurt, freeze and you get this amazing snack.” May need to repeat dipping in vanilla greek yogurt to get a good coating. Great idea for after workout snack!
New Moms- Read this! If only I had know this with my first sweet little crying baby, I could have saved myself and my baby hours of frustration! (Baby DIY) --- the video clip about baby language is really cool!
No Bake Chocolate Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter, protein powder and flax seed. A healthy on the go protein packed snack! Pin this clean eating protein bite recipe for later.