Landmine work legs, core 12 each side 10 each side 15 each side 8 each on each side rounds
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2,324 Likes, 65 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Core Workout 1. 10 each side 2. 12 each side 3. 30seconds each side 4. 30seconds 3-4…”
Band and Bars reps 15 each side reps each side rounds
Glider Burn 1. 20 each side 2. 15 Reps 3. 20 each side 4. 15 Reps 3-5 rounds You can get the bands on my website! Gliders can be found on amazon! #alexiaclark #queenofworkouts #queenteam #fitforHisreason