Get Flexible with This Stretching Video

Get Flexible with This Stretching Video

for me, stretching exercises feel even better than working out. Gotta get into a routine and do them daily. or, realistically thinking, do them thrice a week :)

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Excessive and prolonged high stress levels can cause the body to produce too much cortisol which can play a role in craving "comfort" foods, overeating, feeling fatigued, and storing excess body fat.

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