This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
FitBits: 5 ways to make your morning workout. I would probably change this a bit and make every movement 20 reps and sub the planks for something else. Pull-ups or double unders perhaps For More Health And Fitness Tips Visit Our Website
All of these exercises are amazing for getting in shape and losing weight fast. And even more special is that each one of them burns 1000 calories! Simply add one of these to your healthy diet and you will be losing weight fast in no time!