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These 21 day fix instant pot recipes will help make your meal planning easier than ever! Quick, delicious, easy meals that are great for the whole family.

These 21 day fix instant pot recipes will help make your meal planning easier than ever! Quick, delicious, easy meals that are great for the whole family. (Whole Chicken Instapot)

Quick and Simple 21 Day Fix Meal Prep for the 1,200-1,499 Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs or ¾ cup plain lowfat Greek yogurt (Not shown) (½ purple, 1 red, 1 yellow) Snack 1: Whole grain rice cake with 2 tsp. peanut butter (½ yellow, 2 tsp.) Lunch: Mason jar salad with 2 Tbsp. vinegar-based dressing, 1 cup cherry tomatoes, ½ cup bell peppers, ¼ cup onion, ¾ cup cooked chicken breast (about 4 oz.), ¾ cup baby spinach (2 green, 1 red, 1…

Quick and Simple 21 Day Fix Meal Prep for the Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs or ¾ cup plain lowfat Greek yogurt (Not shown) (½ purple, 1 red, 1 yellow) Snack Whole grain rice cake with

Healthy Foods to Lose Weight | Foods Healthier than Kale | Healthy Superfoods for Weight Loss | http://avocadu.com/10-superfoods-healthier-than-kale/

10 Superfoods healthier than kale. All good weight loss programs talk about the importance of kale, but these foods are even better.

The Best Travel Workouts You Can Do With No Equipment

Doing pushups from the floor can be a daunting task if you’re a beginner. On the other hand, regular pushups can be too easy for the advanced exerciser. Luckily, these more »

The Problem with Skipping the Gym Too Many Times

Taking time off from working out can be a slippery slope. While adding a recovery day to your routine is generally a good practice, too much time between .

Here's Why You Don't Need to Use the Weight Machines at the Gym

Exercise machines may take up a lot of real estate on the gym floor, but if you look at them and think WTF, you’re not alone.

What to Do When You Blow Your Calorie Budget

So you splurged … now what? Before you beat yourself up for blowing it, or find yourself stuck in a day of gluttony, check out these steps to get back on track when you’ve blown your calorie budget.

Egg & Bacon Mini Casseroles

Make a grab-and-go breakfast using egg, spinach, bacon, cheddar cheese and leftover bread. These mini casseroles bake up as complete meals that you can quickly reheat for breakfast.