To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground.
Next time try to steam sweet potatoes to get softer. Spiralized Sweet Potato Enchilada Skillet, an easy vegetarian dinner recipe made with spiralizer sweet potato noodles that cooks in one pot and is ready in 30 minutes!
My Bacon Ranch Chicken Casserole is a hit with kids and adults. Quick, easy, and so comforting. This is cheesy, bacony, and filling. It is low carb, grain, gluten, & sugar free, & a THM S.
f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lower #HipFlexorsRelief
Korean Ground Turkey & Rice Bowls - The Schmidty Wife
No Bake Paleo Vegan Chocolate Hazelnut Cookies without peanut butter and needing just 4 ingredients. Homemade 'Nutella' and coconut flour are used to make these fudgy cookies which taste like a Ferrero Rocher chocolate! Keto, Sugar Free, Low Carb.
Here's How Much Essential Oil to Put In Your Diffuser (Jan 2018)
Create a show-stopping Valentine's Day art display with this Op Art Hearts art lesson!
When sick - respiratory relief : Homemade Shower Vapor Disks with Essential Oils provide soothing respiratory relief in an easy-to-use delivery method. Easy to make, with only 2 ingredients plus essential oils.
Big Diabetes Free - Healthy Thai Peanut Chicken Zucchini Noodles with a fresh peanut lime sauce mixed with veggie noodles makes a perfect light meal and lunch the next day! Ad American Diabetes Association - Doctors reverse type 2 diabetes in three weeks