Courtney Henderson

Courtney Henderson

175 followers
·
94 followers
Courtney Henderson
More ideas from Courtney
Crispy Sweet Potato Crackers That Have Just 5 Ingredients and Over 80 Minerals

Written by: Lindsay Sibson Sometimes all you need is a good ol’ cruuuuunchy snack. You know what I’m talking about… hard pretzels, crackers, potato chips

serve over cauliflower rice - perf IP dinner

Speedy low carb shrimp dinner- yummy ideal protein, Serve this over cauliflower rice and oh soo good!

VEGGIE POT PIE "Two cups of vegetables, my choice was a mix of broccoli, cauliflower, mushrooms and spinach. I partly cooked the cauliflower and broccoli and blanched the spinach in hot water to soften. Put everything in a dish prepared with cooking spray. Mix IP broccoli cheddar soup with two egg whites, garlic powder and Italian seasoning, and 1/4 tsp of baking powder. Pour mixture over vegetables and bake at 350 for 10-12 minutes. Equals 2 cups veggies and 1 IP meal."

VEGGIE POT PIE "Two cups of vegetables, my choice was a mix of broccoli, cauliflower, mushrooms and spinach. I partly cooked the cauliflower and broccoli and blanched the spinach in hot water to soften. Put everything in a dish prepared with cooking spray. Mix IP broccoli cheddar soup with two egg whites, garlic powder and Italian seasoning, and 1/4 tsp of baking powder. Pour mixture over vegetables and bake at 350 for 10-12 minutes. Equals 2 cups veggies and 1 IP meal."