Valerie Palmer

Valerie Palmer

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Valerie Palmer
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Learning more about your body.

What your poo and pee style tells you about your bod! Kinda gross but really good to know! important things to know to know about poop and pee:)Kinda gross but really good to know! important things to know to know about poop and pee

Make this fermented apple ginger beer during apple season for a nice fall treat! It's made with a ginger bug and is delicious!

When apples are in season make this naturally fermented apple ginger beer. It's made with a ginger bug and is super fizzy and tasty!

dehydrating potatoes, how to dehydrate potatoes for long term storage, reconstituting potatoes

Countrified Hicks: Dehydrating Potatoes for Long-term Storage dehydrating potatoes, how to dehydrate potatoes for long term storage, reconstituting potatoes