Healthy Chipotle Chicken Sweet Potato Skins-4

Healthy Chipotle Chicken Sweet Potato Skins

Healthy Chipotle Chicken Sweet Potato Skins - made this. Thought the chicken mixture was super yummy but would be better quinoa or just with sweet potatoes on the side. The sweet potatoes weren't worth the work.

Vanilla Almond Chia Parfait - a great Wild Rose Detox breakfast

1 cup unsweetened almond milk 3 tablespoon chia seeds 1 tablespoon almond butter 1 teaspoon vanilla powder 1 apple, diced ¼ cup almonds, roughly chopped ¼ cup partridgeberries or other berries

Veggie Quin-iche

Veggie Quin-iche

Muffin quiche with quinoa - wild rose cleanse friendly! (can freeze & reheat for on-the-go breakfast) (Spinach Muffin Mini Frittata)


EASIEST BREAKFAST EVER cup oats 1 egg 1 tsp brown sugar (can substitute) handful blueberries splash of milk dash cinnamon Mix it all up. Stick in coffee mug in microwave for 2 minutes.---tweak for THM

Power Salad from Bakers Royale

Power Salad with Jalapeno Dressing

Power Salad with Jalapeño Dressing has so many goodies all tossed together—like cauliflower, chickpeas, beets, almonds, and red quinoa. Make a meal out of all its hearty ingredients for dinner tonight!


Baked Falafels - Wild Rose D-tox Really Easy to make, and quite yummy, especially with the Lemon Tahini Dressing I made to go with it.

sweet potato frittata with leeks and zucchini

Sweet Potato, Zucchini, and Leek Frittata - sweet potato zucchini and leek frittata "Easy oven-baked frittata loaded with creamy soft sautéed sweet potato, leeks and crunchy zucchini," thanks to our

Lime Ginger Chicken Thighs

Crispy, golden Lime Ginger Chicken Thighs are easy to make and can be served hot or cold.

Vegucated In Vancouver » Eat Better. Feel Better!

Michael Romano's Secret-Ingredient Soup - The secret ingredient in this satisfying soup is a small amount of cornmeal (polenta), just enough to thicken the broth slightly.