Got an Instant Pot and feeling overwhelmed? Not sure where to start? Sharing a simple guide that shares step by step help for how to use your Instant Pot. >>> Read more details by clicking on the image.
DIY Water Bottle with times - best thing I've seen to help monitor your fluid intake! I tend to ignore the bottle sitting on my desk (right in front of me!) until I realize my mouth is dry. Then I guzzle! This will help prevent that.
Shapeshifter Yoga - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
drink this daily and watch the pounds come off without fuss two handfuls of baby spinach 1 apple 1 bananas 1 cup of yogurt 5 strawberries orange Blend well and enjoy! I love green smoothies! This will give you tons of energy!
How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.
21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. -- you don't need to buy these specific containers or count calories to use this concept for portion control!