Lisa Robertson

Lisa Robertson

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Lisa Robertson
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Cloud Bread. No flour. 28g protein and 7g carbs!... Worth a try anyway 3 eggs, separated 3 ounces cream cheese OR 3 tablespoons sour cream or ricotta cheese or cottage cheese or thick yogurt 1/2 teaspoon Splenda granular 1/8 teaspoon cream of tartar Pinch of salt

Flourless Cloud Bread- 3 eggs, separated, 3 ounces reduced-fat/fat-free cream cheese OR 3 tablespoons sour cream or ricotta cheese or cottage cheese or thick yogurt, teaspoon Splenda granular, teaspoon cream of tartar and a Pinch of salt

Pinto Bean Puree

crockpot refried beans - " Besides the wonderful flavor & the ease of preparation, they’re also fat-free, high in fiber and a good source of protein. You can’t go wrong!