Cyn Shields
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1,011 Likes, 17 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Happy Thursday, babes! I was suddenly struck by inspiration here with #garudasana for the…”

1,011 Likes, 17 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Happy Thursday, babes! I was suddenly struck by inspiration here with #garudasana for the…”

New to yoga? Check out the 10 Most Important Yoga Poses for Beginners | DOYOUYOGA.com | #yoga #yogaposes http://www.yogaweightloss.net/best-yoga-position/

Here are ten of the most important yoga poses for beginners to help you stretch, warm up, and get you ready to start your yoga practice.

15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight.

15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelin