More ideas from Cyndy
vitamins in a plant based diet

*Some supplementation is still recommended. Here's how to get all the vitamins vegans need from a plant based diet! calcium sources, vitamin d sources, vitamin c sources, iron sources plant sources

Vegan Gluten-Free Oil-Free Baked Falafel that is so delicious, full of flavor and totally healthy. No oil, not fried and baked for a delicious healthy dinner. Made with only 8 ingredients. via @thevegan8

The most amazing Baked Falafel with NO OIL and yet it is soo darn delicious and full of flavor. Truly one of my favorite meals! Just 8 ingredients for the recipe and is a crowd-pleaser. Vegan, gluten-free and oil-free.

As promised, here is my take on Lebanese Mountain Bread. There are so many reasons why I love this simple bread. There’s the unique textur...

Food Wishes Video Recipes: Lebanese Mountain Bread – A Peak Flatbread Experience

One Pan Mexican Quinoa -- even the quinoa is cooked right in the pan!

One pan wonder for winter. One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

Trailmix with: chickpeas, salted bananas, cranberries, cashews, other dried fruit, pretzels

Roasted chickpeas - The best healthy snack just got even better. Use these simple spice additions to create the recipes shown here, and give your Roasted Chickpea Snacks a variety of interesting flavor twists!

Trailmix with: chickpeas, salted bananas, cranberries, cashews, other dried fruit, pretzels

Roasted chickpeas - The best healthy snack just got even better. Use these simple spice additions to create the recipes shown here, and give your Roasted Chickpea Snacks a variety of interesting flavor twists!