You're Going to Love This Bootcamp Workout This sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!
Workout to Fit Into Those Skinny Jeans! This workout really does work your butt & thighs. Combines cardio with strength. Do it in a row for a really kick butt workout. just did this, my legs are so tired! It's really well paced and not too hard.