There is no messing around in this workout . except for the short dance break to shake things up before the final circuit. Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this
Calorie-Torching Cardio Workout With Weights. Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente, creator of the Kick-Ass Training Guides.