Health

Collection by Dagmar George

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5 Best Ab Exercises—And Ones That Are Wasting Your Time | Chatelaine

The 5 Best Ab Exercises—And The Ones That Are Wasting Your Time

Strengthen your core by adding these five ab exercises to your routine.

12 Remedies for Gas & Bloating- to relieve the pressure.

12 Ways to Get Rid of Gas & Bloating

Let’s be straightforward. This is a page about gas, so, that’s what it’s going to sound like it’s about. No dancing around the subject matter, no putting things tentatively, no shame, no giggling…ok a little giggling is fine. Call it whatever, gas, toots, breaking wind, farting, flatulence, air...

Sausage and kale soup

Sausage and kale soup - Chatelaine

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40 reviews
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45 minutes
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Watch and learn an easy way to cut and prepare collard greens, kale and Swiss chard.

The Best Drugstore Mascaras In Canada | Chatelaine

21 Of The Best Drugstore Mascaras

Length, lift, volume—these budget picks do it all.

3 Moves To Target Your Core And Glutes Women In Their 40s

3 Moves To Target Your Core And Glutes

These moves work double duty to strengthen multiple muscle groups.

Soy Allergy

Soy Allergy Symptoms and Treatments

An allergic reaction to soy is common in both adults and infants. Learn more about soy allergies, including symptoms and treatment.

Chrissy Teigen Skincare: Cheaper Versions Of Products She Swears By

All The Skincare Products Chrissy Teigen Swears By

Plus more affordable versions to try.

Have Psoriasis? Make the Connection Between Skin & Bones - Chatelaine

Have Psoriasis? Make the Connection Between Skin & Bones - Chatelaine

Milk and cookies. Bacon and eggs. Some connections are obvious. But what about skin and bones? For the one million Canadians who live with psoriasis, including Toronto-based advocate and psoriasis warrior Reena Ruparelia, this link is critical. “For a long time, I thought that it was just about my skin,” says Reena. “Now I know that it’s deeper and I make sure to have those conversations, including the link between psoriasis and psoriatic arthritis.”

Have Psoriasis? Make the Connection Between Skin & Bones - Chatelaine

Have Psoriasis? Make the Connection Between Skin & Bones - Chatelaine

Milk and cookies. Bacon and eggs. Some connections are obvious. But what about skin and bones? For the one million Canadians who live with psoriasis, including Toronto-based advocate and psoriasis warrior Reena Ruparelia, this link is critical. “For a long time, I thought that it was just about my skin,” says Reena. “Now I know that it’s deeper and I make sure to have those conversations, including the link between psoriasis and psoriatic arthritis.”

What to expect at your first pelvic floor therapy appointment

What to expect at your first pelvic floor therapy appointment

Peeing when you laugh, sneeze or go for a run? It's normal after a pregnancy—and usually treatable with pelvic floor therapy. Here's how it works.

Gluten May Not Be the Enemy

Gluten May Not Be the Enemy | COBS Bread

Note: this article does not address celiac disease. For people with celiac disease, a strict gluten-free diet is required. You can find more information here: https://www.celiac.ca/ Stomach issues are frustrating, which is why many people will try anything and everything to solve their gut woes! Many people with irritable bowel syndrome (IBS) think that gluten […]

Everything You Need To Know About Face Oils | Chatelaine

Everything You Need To Know About Face Oils

What they are, how to use them and how to pick the right one for your skin type.