damaris costin

damaris costin

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Luke Hines Paleo Parfait ½ cup sesame seeds½ cup pepitas½ cup golden flaxseeds½ cup activated almonds (see recipe on page 115)½ cup desiccated coconut1 cup frozen mixed berries1 tablespoon rice malt syrup1 apple, grated1 large carrot, gratedcoconut cream, to servecocoa nibs, to garnish

Paleo parfait - a delicious recipes based on the paleo diet, which emphasises satiating protein sources like nuts and eggs, and vegies. I changed the almonds for walnuts and the coconut cream to yoghurt.