Baked Spaghetti Squash with Garlic and Butter. Use 3 cloves of garlic and under cook spaghetti squash a little. Bake spaghetti squash sliced in half covered with EVOO salt and pepper face down at 425 for 45 minutes.
cup egg whites 1 scoop Perfect Fit Protein 2 tbs vanilla almond milk 1 tsp cinnamon 1 tbs ground flaxseed After above ingredients are mixed together add banana (mashed)- mash first, then add! Add a handful of fresh or frozen blueberries
Skinny pancakes, no flour 2 egg whites cup uncooked oatmeal banana 1 - 2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15 - 20 seconds. Spray a griddle or skillet with nonstick spray