Coping skills worksheet - advice on how we can help ourselves cope during such difficult times, across six different aspects of our lives. This offers a very balanced look with the helpful pros and cons list of each skill.
Kalesvara Mudra – mudra for changing character traits and overcoming addictions Kalesvara Mudra is dedicated to the lord of time. Kalesvara Mudra helps us by clearing conflicting thoughts and making us calmer. It helps us in contemplating and.
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
Pralamba Mudra – mudra for treating anxiety and improving cardiovascular health Pralamba means the offering. Pralamba mudra is practiced during incantation and meditation. This mudra projects the prayers in the universe. Let peace and happiness fill.
Kalesvara Mudra calms anxious thoughts and agitated feelings. Place both palms together pairing thumbs and all fingers at tips. Fold index, ring, and pinky fingers downward. Middle fingers are extended outward. Point thumbs toward your body.
The 5 Step Self-holding Exercise Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety. This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing