Louise Doucette

Louise Doucette

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Louise Doucette
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I wanted to take a moment to highlight a FABULOUS, must-have app for both iOS and Android platforms to go with the curriculum, The Zones of Regulation!  The Zones of Regulation (2011 Social Thinkin...                                                                                                                                                                                 More

I wanted to take a moment to highlight a FABULOUS, must-have app for both iOS and Android platforms to go with the curriculum, The Zones of Regulation! The Zones of Regulation Social Thinkin.

Kalesvara Mudra helps us by clearing conflicting thoughts and making us calmer.  It can be practiced by anyone desiring change. It should be practiced for at least 15 -20 minutes.    Join the middle fingers together as indicated. Touch the first two joints of the index fingers and touch your thumbs. Bend the remaining fingers inward. Point your thumbs toward your chest and spread your elbows to the outside.

Kalesvara Mudra – mudra for changing character traits and overcoming addictions Kalesvara Mudra is dedicated to the lord of time. Kalesvara Mudra helps us by clearing conflicting thoughts and making us calmer. It helps us in contemplating and.

Stop, try this. Relax.

Acupressure and Reflexology for Anxiety - How to massage specific points on your arms, feet and ears to reduce anxiety, stress and tension. And I already love acupressure!

Pralamba Mudra – mudra for treating anxiety and improving cardiovascular health (Read more on my blog)

Pralamba Mudra – mudra for treating anxiety and improving cardiovascular health Pralamba means the offering. Pralamba mudra is practiced during incantation and meditation. This mudra projects the prayers in the universe. Let peace and happiness fill.

The Kalesvara mudra calms anxious thoughts and agitated feelings...it works! :)

Kalesvara Mudra calms anxious thoughts and agitated feelings. Place both palms together pairing thumbs and all fingers at tips. Fold index, ring, and pinky fingers downward. Middle fingers are extended outward. Point thumbs toward your body.

The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

The 5 Step Self-holding Exercise Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety. This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing