Daniel Pratt

Daniel Pratt

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Yoga poses to ease menstrual cramps. I've found that while its hard to get myself to exercise when I'm cramping, it's really the best thing for relieving them.

This relaxing lower-back release also targets the oh-so-tight hips. Try it in the shower after a run — the hot water feels amazing on your lower back. From Wide Child's Pose, tuck your toes and sit up. Stand with your feet wider than