Tania-Darryl Krans

Tania-Darryl Krans

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Tania-Darryl Krans
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Unstuffed Cabbage Rolls. The husband & I really liked this meal. I will definitely be making this again.

Ingredients: 1 to 2 pounds lean ground beef 1 tablespoon oil 1 large onion, chopped 1 clove garlic, minced 1 small cabbage, chopped 2 cans ounces each) diced tomatoes 1 can ounces) tomato sauce cup water 1 teaspoon ground black pepper 1 teaspoon sea salt

Coconut Flour Pancakes

Coconut Flour Pancakes: 4 eggs, room temperature 1 cup milk (raw cow’s or coconut both work) 2 teaspoons vanilla extract 1 tablespoon honey or a pinch of Stevia cup coconut flour 1 teaspoon baking soda teaspoon sea salt coconut oil or butter for frying