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I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 10 Bulgarian Split Squats each leg 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide)

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Easy Recipes - Cheeseburgers and Egg Rolls together are an AMAZING combination. These easy egg rolls are super easy to make and perfect for appetizers, snacks, or party food. PIN IT now and make it later! You are going to love this delicious quick recipe!

Easy Recipes - Cheeseburgers and Egg Rolls together are an AMAZING combination. Sautéed beef with onion and pickle, added garlic, seasoning salt, pepper and as much panko as needed to make the mix less runny. Awesome with the sauce.