David O Samuels

David O Samuels

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164 followers
Inspiration, Motivation, Fitness, Lifestyle, Exercises, Work-Out Routines, Healthy Eating and Nutrition Tips.
David O Samuels
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Health And Wellness, Ps

“Coaches who can outline plays on a black board  are a dime a dozen.  The ones who win get inside their player and motivate.”  Vince Lombardi

“Coaches who can outline plays on a black board are a dime a dozen. The ones who win get inside their player and motivate.

Weekly bootcamps featuring circuit training, and running at Monarch Park Indoor Stadium   Bootcamps sessions features warm-ups, strength training , cardiovascular conditioning circuit training, core stability exercises, muscle toning, flexibility and nutritional tips.  “Train with a group of friends, family or co-worker  $10 per/session  We are officially starting Spring/Summer Fitness #exercise #workout #fitness #bootcamp #flexibility

Weekly bootcamps featuring circuit training, and running at Monarch Park Indoor Stadium Bootcamps sessions features warm-ups, strength training , cardiovascular conditioning circuit training, core stability exercises, muscle toning, flexibility and nutritional tips. “Train with a group of friends, family or co-worker $10 per/session We are officially starting Spring/Summer Fitness #exercise #workout #fitness #bootcamp #flexibility

Post workout stretching #exercise #track #training #warmdown #workout #fit #fitness #flexibility #fitfam #conditioning #track #toronto

Post workout stretching #exercise #track #training #warmdown #workout #fit #fitness #flexibility #fitfam #conditioning #track #toronto

You are never too old to set another goal or to dream a new dream - C.S. Lewis

You are never too old to set another goal or to dream a new dream - C.

Park, Stretching, Circuits, Fitness, Gymnastics, Parks, Stretching Exercises, Rogue Fitness, Sprain

Pushups Pushups are one of the best exercises for your entire upper body. Place your hands on the bench, a little wider than shoulder width apart and assume pushup position. Keep your back straight and core engaged as you press down and back up. Aim for 10-15 reps. Doing pushups on the bench changes the angle making these “incline pushups” and challenging your muscles in a new way.

Pushups Pushups are one of the best exercises for your entire upper body. Place your hands on the bench, a little wider than shoulder width apart and assume pushup position. Keep your back straight and core engaged as you press down and back up. Aim for 10-15 reps. Doing pushups on the bench changes the angle making these “incline pushups” and challenging your muscles in a new way.

Front raises with resistance bands #outdoors #bootcamp #exercise #workout #fitfam #fitness #healthy #wellness #igfit #igfitness #training #gym #circuit #strength #conditioning #toronto

Front raises with resistance bands #outdoors #bootcamp #exercise #workout #fitfam #fitness #healthy #wellness #igfit #igfitness #training #gym #circuit #strength #conditioning #toronto