Weekly bootcamps featuring circuit training, and running at Monarch Park Indoor Stadium Bootcamps sessions features warm-ups, strength training , cardiovascular conditioning circuit training, core stability exercises, muscle toning, flexibility and nutritional tips. “Train with a group of friends, family or co-worker $10 per/session We are officially starting Spring/Summer Fitness #exercise #workout #fitness #bootcamp #flexibility
Pushups Pushups are one of the best exercises for your entire upper body. Place your hands on the bench, a little wider than shoulder width apart and assume pushup position. Keep your back straight and core engaged as you press down and back up. Aim for 10-15 reps. Doing pushups on the bench changes the angle making these “incline pushups” and challenging your muscles in a new way.