David Suffern

David Suffern

David Suffern
More ideas from David
The 60 Best Ab Workouts You Can Do From Home

Lower Abs Workout Motivate Yourself Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training …

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

FEMA Search and Rescue Markings

The FEMA X code marking system has been incredibly successful since it was widely used in Hurricane Katrina. It’s been adopted by most agencies and departments across the united states so you’ll be sure to see these post disaster.