In this 7-day high-protein Mediterranean diet meal plan, we set it at 1,200 calories per day to help you lose a healthy 1 to 2 pounds per week, with modifications to bump it up to 1,500 or 2,000 calories, depending on your individual needs and health goals. #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes