banana + kale + coconut water How to: Place 1 peeled frozen banana, ½ cup frozen kale, and ½ cup coconut water into a blender. Blend until smooth. Serves Extras: Add a boost of protein powder, a handful of raw almonds, or ¼ cup frozen blueberries.
Easy Being Green. Serves Place 1 green apple (with skin, cored & cut into chunks), ½ cup frozen spinach, ½" piece peeled, fresh ginger & ½ cup water into a blender. Blend until smooth. Extras: Blend in ½ of an avocado or fresh lime juice.
8 healthy smoothies made with 3 ingredients Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine.
Kale + Pineapple + Yogurt How to: Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender. Blend until smooth. Serves Extras: Add a pinch of cayenne pepper to freak this one out.
Cheesy Ham and Hash Brown Casserole. 32 oz pkg frozen hashbrowns, 8 oz cooked diced ham, 2 cans condensed cream of potato soup, 16 oz sour cream, 2 C shredded sharp cheddar cheese & 1 C grated parmesan cheese.