Dennis Herauf

Dennis Herauf

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8. La Isla Bonita | 8 Healthy Smoothies Made With 3 Ingredients

banana + kale + coconut water How to: Place 1 peeled frozen banana, ½ cup frozen kale, and ½ cup coconut water into a blender. Blend until smooth. Serves Extras: Add a boost of protein powder, a handful of raw almonds, or ¼ cup frozen blueberries.