Deb

Deb

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Deb
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Mirandarita: Low-carb raspberry lemonade cocktail... yum! Need to pick up some white rum to sub out for my Captain next liquor run.

Mirandarita- 2 parts Crystal Light Raspberry Lemonade, one part Bacardi Rum and a splash of Sprite Zero. Sub tequila for rum for a low-cal Raspberry 'Rita.

05-low-carb-easy-peanut-butter-cookie

***Easy peanut butter cookie recipe no flour 3 ingredients *** 1 Cup Peanut Butter, 1 Cup Sugar, 1 Egg, Sugar (for rolling cookies.) Mix the ingredients together. Roll 1 tbsp of cookie dough into a ball and roll it in sugar. Place dough balls on u

Ideal Protein - Cherry Meringue Bites Absolutely delicious and filling. They tasted like roasted cherry marshmallows so it's definitely worth to try! Counts as your dinner protein. #IdealProtein #Diet #Phase1 #Nutrition #DIY #Recipe #Protein #Snack #Dinner #Yum

Ideal Protein - Cherry Meringue Bites Absolutely delicious and filling. They tasted like roasted cherry marshmallows so it's definitely worth to try! Counts as your dinner protein.

This is a staple of our Phase 1 Ideal Protein diet.  We'll make up a double batch and keep them in the refrigerator for a quick dinner.  I'll cove them with chunky sauce, veggies and lean meat.

Our cauliflower pizza crust is one of our staples on Phase 1 of Ideal Protein. Well use the chunky sauce at the bottom of the recipe, and cover it with veggies and lean taco meat or home made lean pork sausage. my-low-carb-recipes

Confessions from a Food Addict: Ideal Protein Vanilla Pudding Waffles

I've been trying to create ideal protein pudding mix waffles for a week and a half now. I have used different recipes that are on my Ideal P.