Deb Beaulieu

Deb Beaulieu

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Vancouver, BC
Deb Beaulieu
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Mental Health, Ps

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

Yoga poses to balance your 7 chakras. Each of the 7 chakras in our body are different energy centers that are responsible for different things. When balanced they help lead us to optimal health and wellness. When imbalanced these corresponding yoga poses can be used to help restore balance to the imbalanced chakra. Click the image to learn more and re-pin to share with your loved ones!

Yoga poses to balance your 7 chakras. Each of the 7 chakras in our body are different energy centers that are responsible for different things. When balanced they help lead us to optimal health and wellness. When imbalanced these corresponding yoga poses can be used to help restore balance to the imbalanced chakra. Click the image to learn more and re-pin to share with your loved ones!

Chance to win a hardcover journal from Quotable Journals below. There’s no better way to clear the cobwebs from your writer brain. Whether you’re stalled out, stopped up, or just need to cleanse your palate—I’ve got you covered. Here’s 25 journal writing prompts to get you writing. 25 Journal Prompts to Get You Writing What …

Chance to win a hardcover journal from Quotable Journals below. There’s no better way to clear the cobwebs from your writer brain. Whether you’re stalled out, stopped up, or just need to cleanse your palate—I’ve got you covered. Here’s 25 journal writing

While, yes, certain essential oils smell better together than others and certain oils have properties that synergize nicely for the effect your looking for, I don’t believe there is one correct way of blending oils. In my opinion, the best way of learning to blend essential oils is by experimenting. In this article, I’ll give you guidelines to help inform this process of creating your own personal essential oil blend.

While, yes, certain essential oils smell better together than others and certain oils have properties that synergize nicely for the effect your looking for, I don’t believe there is one correct way of blending oils. In my opinion, the best way of learning to blend essential oils is by experimenting. In this article, I’ll give you guidelines to help inform this process of creating your own personal essential oil blend.

this is such a cute bullet journal idea (and great for self confidence)

this is such a cute bullet journal idea (and great for self confidence)