How to make a switchel- a healthy, energizing, probiotic drink made with apple cider vinegar (with the "mother" in it), lemon, ginger, honey or maple syrup- that builds healthy bacteria in the gut, lowers cholesterol, helps sheds weight, boosts immunity, aids with digestion and regularity and increases energy and vitality! #switchel #switzel #probiotics #guthealth #healthydrinks #healthygut #healthybacteria #detox #cleaneating #eatclean #applecidervinegar #drink #water #ginger