More ideas from Deborah
Exercises for Swollen Feet. Exercises for swollen feet are designed to improve circulation in your feet by improving your range of motion in your feet as...

The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

Cucumber Hummus Bites - my favorite appetizer

Cucumber Hummus Bites make the perfect finger food and appetizer for your next part or get together. Crisp cucumbers slices are topped with roasted red pepper hummus, tomatoes, feta cheese and fresh parsley.// A Cedar Spoon