Collection by Karine Levesque

Karine Levesque
15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great) yoga Yoga Fitness, Fitness Diet, Health Fitness, Pilates, Fitness Motivation, Sup Yoga, Cardio, Stay In Shape, I Work Out

Search: 10 results found for "basic-stretching-routine"

Search: 10 results found for "basic-stretching-routine" - BodyRock

FIT - pilates joga stretching na Stylowi. Fitness Diet, Fitness Goals, Yoga Fitness, Fitness Motivation, Health Fitness, Trainer Fitness, Dance Stretches, Morning Stretches, Post Workout

Lunges & Lace: Stretching. I don't know very many people who couldn't benefit from more stretching both around workouts and in general.

A great Pilates workout doesn’t require a pricey studio or a reformer (that weird table-looking thing). This quick Pilates ab workout will do the trick. Yoga Fitness, Fitness Workouts, Sport Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Daily Workouts, Fitness Quotes, Aerobic Fitness

Stretching-I honestly doubt I can do most of these and they look like a good way to pull something at this point but it might be something to work towards haha

 I do these every single morning then I go for a 40 minute walk. Good health = low stress and higher self esteem." I like the way this sounds. Fitness Workouts, Fun Workouts, Fitness Tips, Balance Exercises, Stretching Exercises, Dance Stretches, Floor Exercises, Flexibility Workout, Strength Workout womens nike dunks sb high shoes discount, nike dunks sb high premium shoes cheap, wholesale nike sb high dunks on sale,