Workout

Collection by Karine Levesque

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Karine Levesque
15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great) yoga Yoga Fitness, Fitness Diet, Health Fitness, Pilates, Fitness Motivation, Sup Yoga, Cardio, Stay In Shape, I Work Out

Search: 10 results found for "basic-stretching-routine"

Search: 10 results found for "basic-stretching-routine" - BodyRock

FIT - pilates joga stretching na Stylowi. Fitness Diet, Fitness Goals, Yoga Fitness, Fitness Motivation, Health Fitness, Trainer Fitness, Dance Stretches, Morning Stretches, Post Workout

lungesandlace.com

Lunges & Lace: Stretching. I don't know very many people who couldn't benefit from more stretching both around workouts and in general.

A great Pilates workout doesn’t require a pricey studio or a reformer (that weird table-looking thing). This quick Pilates ab workout will do the trick. Yoga Fitness, Fitness Workouts, Sport Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Daily Workouts, Fitness Quotes, Aerobic Fitness

Stretching-I honestly doubt I can do most of these and they look like a good way to pull something at this point but it might be something to work towards haha

 I do these every single morning then I go for a 40 minute walk. Good health = low stress and higher self esteem." I like the way this sounds. Fitness Workouts, Fun Workouts, Fitness Tips, Balance Exercises, Stretching Exercises, Dance Stretches, Floor Exercises, Flexibility Workout, Strength Workout

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