A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan! (Favorite Recipes All Time)
DIY Sore Muscle Salve ~ A great homemade muscle rub using essential oils is an ideal way to ease your pain while utilizing natural ingredients. Instead of putting harsh chemicals on your skin, whip up a batch of this DIY sore muscle salve to have on hand!