Gymnastics: Conditioning

Collection by Danielle Hopkins • Last updated 5 weeks ago

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Danielle Hopkins
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Family Game Night Ideas: Jenga with a Twist!

Hack your Jenga game for some EXTRA family fun!

Partner Core Conditioning! - YouTube
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Partner Core Conditioning!

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Frisbee workouts
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Plate Conditioning & Warm-Up Ideas

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Applying Hip Strength Drills For Reduced Pain and Increased Flexibility «
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Hip Lift with Kick

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Applying Hip Strength Drills For Reduced Pain and Increased Flexibility «

Resisted Reptile Slide

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Great drills for handstand shapes!

Something we all struggle with

Great drills for handstand shapes!

Core stability & Shaping

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Fitness with partners - YouTube
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Fitness with partners

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Skill Progression Checklist Levels 5-7
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Skill Progression Checklist Levels 5-7

Gymnastics Skill Progression Checklist for Gymnastics Levels 5-7. The major skills you need to learn in the order most gymnasts learn them. These have been updated based on the new rules for 2018. I'm including both the 8.5x11 file and the 11x17 file. These look best professionally printed on glossy 11x17 cardstock.

Developing the Basics Part 1

Developing the Basics Part 1

A look into how start a kid interested in being a successful competitive gymnast with a strong foundation.

Fun Conditioning Circuit - YouTube
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Fun Conditioning Circuit

Fun Conditioning Circuit - YouTube

Tuesday Arm Conditioning Circuit Pt2

Winter 2018 Strength Training Program for Women's Gymnastics Tuesday Arms Part 2

Developing Shoulder Flexibility - Tammy Biggs
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Developing Shoulder Flexibility - Tammy Biggs

Here is are a couple of quick drills to increase shoulder flexibility from Tammy Biggs using theraband elastic.

Drills » Flat ribs » Warm ups - YouTube
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Drills » Flat ribs » Warm ups

Drills » Flat ribs » Warm ups - YouTube

EAS High Toe Ankle Strengthening - YouTube
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EAS High Toe Ankle Strengthening

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