Gymnastics: Floor

#1. Know your own abilities. Definitely be safe in your efforts to try these skills taught. This video describes how to do a full twisting layout.

Recorded on August 1, 2011 using a Flip Video camera.

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Cassie Rice-floor at W300

Teaching back tumbling to gymnasts without pounding | Swing Big!

▶ Developmental Twisting Part 8 - YouTube

Hi All, We had a lot of fun with our girls today turning their back tucks into layouts and so I thought this was the perfect opportunity to share some drills

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» Keeping arms next to ears» Creating energy» Maintaining active shoulders» Front hurdle

How to do a Front Handspring/Kraftspring - YouTube

Pre-team Learning Front Handsprings - YouTube

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Switch half arm position and drill - YouTube

Recorded on October 27, 2011 using a Flip Video camera.

Hi All, Today I'm going to talk a little about upper level leaps. Meaning your tour jetes, switch 1/2s and 1/1s, switch rings etc. These leaps really if

Nothing is worse than having back handsprings with open legs, wide arms, head thrown out and loose. The 3/4 drill helps fix these issues EARLY!

Back Handspring Drills by a 7 year old, Veronica Nance, at Randolph Gymnastics, Asheboro, NC

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Hier kunnen jullie verschillende filmpjes vinden, passend bij verschillende turntechnieken en beweegniveaus. Er zijn filmpjes vanaf de basis van bewegen tot ...

Hi All, Today I thought I would talk a little bit about twisting progressions. Twisting is one of those things that I think some people get hung up on (and

Punch Front Step Out Timing drillTiming is important when coordinating a punch front step out to round off tumbling series. With a stack of booster blocks, t...

twisting drill - YouTube

Front Twisting Progression 3

Scared of connecting your tuck to the round off or back handspring? Try this drill to help build your confidence and master a speedy rotation!