Health - Yoga

Ease anxiety and naturally lower cortisol levels with these soothing, calming restorative yoga poses you can do anywhere.

Top Fitness Tips

Good Morning Yoga Sequence

10-minute weight-loss yoga sequence to remove all extra fat from your body If you are very lazy person to wake up and do workout, this information might be useful for you. Neeta Sharma, yoga teacher Art Of Living shared a 10 minute yoga sequence, that can you can easily do and it will remove all extra fat from your body. Chair pose Utkatasana or the chair pose …

Yoga has many poses specifically for building core strength. We've rounded up our favorites and present to you 5 beginner yoga poses for a flat tummy!

Download this energizing yoga poses PDF and make it easy on yourself to grab your mat and enjoy a quick yoga energy flow at any time!

No need for a full flow!

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

Super calming for the mind, helps with digestion problems and beneficial for the back and hips

Yoga for a flatter tummy? We'll take it!

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

If you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit. These 23 yoga hip openers can help.

Idea, formulas, also quick guide for getting the most ideal outcome as well as ensuring the max perusal of power yoga workout

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Use this printable yoga PDF to twist out the spine and naturally aid digestion, internally massage the organs, and naturally detox with deep breathing.