Health - Yoga

Collection by Debbie Economidis

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Debbie Economidis

6 Easy Restorative Yoga Poses to Naturally Lower Cortisol

Ease anxiety and naturally lower cortisol levels with these soothing, calming restorative yoga poses you can do anywhere.

Good Morning Yoga Sequence

DownDog Diary Yoga Keeps you Young: Good Morning Yoga Sequence - DownDog Diary

Good Morning Yoga Sequence

10-minute weight-loss yoga sequence to remove all extra fat from your body If you are very lazy person to wake up and do workout, this information might be useful for you. Neeta Sharma, yoga teacher Art Of Living shared a 10 minute yoga sequence, that can you can easily do and it will remove all extra fat from your body. Chair pose Utkatasana or the chair pose …

10-minute weight-loss yoga sequence to remove all extra fat from your body If you are very lazy person to wake up and do workout, this information might be useful for you. Neeta Sharma, yoga teacher Art Of Living shared a 10 minute yoga sequence, that can you can easily do and it will remove all extra fat from your body. Chair pose Utkatasana or the chair pose …

Here are the exact yoga poses that will help you get flat abs at home!

5 Yoga Poses For A Flat Tummy - FittyFoodies

Yoga has many poses specifically for building core strength. We've rounded up our favorites and present to you 5 beginner yoga poses for a flat tummy!

Energizing Yoga Flow to Boost Your Morning

Download this energizing yoga poses PDF and make it easy on yourself to grab your mat and enjoy a quick yoga energy flow at any time!

Even If You Don't Do Yoga, You Should Do These 4 Simple Poses - mindbodygreen

Even If You Don't Do Yoga, You Should Do These 4 Simple Poses

No need for a full flow!

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Home Yoga @yoga_ky

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Super calming for the mind, helps with digestion problems and beneficial for the back and hips

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Super calming for the mind, helps with digestion problems and beneficial for the back and hips

12 Simple Yoga Asanas To Reduce Belly Fat

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.

Yoga Hip Openers: 23 Simple Poses Most People Should Be Doing | Yuri Elkaim

If you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit. These 23 yoga hip openers can help.

Idea, formulas, also quick guide for getting the most ideal outcome as well as ensuring the max perusal of power yoga workout

Idea, formulas, also quick guide for getting the most ideal outcome as well as ensuring the max perusal of power yoga workout

💧 Deep Detox Yoga: Twist Out Toxins

Use this printable yoga PDF to twist out the spine and naturally aid digestion, internally massage the organs, and naturally detox with deep breathing.