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Essential Vitamins and Minerals

(INFOGRAPHIC) Essential Vitamins and Minerals - Diet & Exercise (INFOGRAPHIC) Essential Vitamins and Minerals: Here is a breakdown of the most essential vitamins and minerals needed for our bodies & how you can identify a deficiency.

Ever wanted to paint pretty designs on your nails and then realized that it was impossible to do yourself because you have a dominant hand? Paint the designs onto a ziploc bag and then peel them off and place them on your nail!! Finish with top coat ..um what!!!

Ever wanted to paint pretty designs on your nails and then realized that it was impossible to do yourself because you have a dominant hand? Paint the designs onto a ziploc bag, peel them off, place them on your nail, finish with a top coat.