Whole 30 Eating Log | Whole 30 Recipes | Whole 30 Meal Plan
This is where I'm documenting my Whole 30 eating regiment as outlined in the book, It Starts with Food. For the next 30 days, I'll be following a gluten-free, grain-free, dairy-free, sugar-free, soy-free, alcohol-free diet. It's called a Whole 30.
Gluten Free Potato Pierogi
This is my favorite recipe for gluten free potato pierogi, as the dough is made with both milk and sour cream. The perfect pierogi dough!
Creamy Cauliflower with Smoked gouda
This recipe has proven to be a real winner in my collection. I thought I’d feature it again today as I’m making it for dinner tonight. It’s one of my favorite cauliflower creati…
Keto Blueberry Muffins - Low Carb, Gluten Free
Blueberry Muffins - Low Carb, Gluten Free | Peace Love and Low Carb (Guest Post by Kim Hardesty of Low Carb Maven)
Forget Atkins and Paleo — the new low-carb diet du jour is called keto, as in ketogenic. Although there are many similarities between these diets, a keto diet is all about restricting carbohydrates and increasing healthy fats. The goal is to force your body's metabolism into ketosis, which means it burns fat instead of glucose — because without carbs, glucose isn't readily available. INGREDIENTS : 1 large egg 1 tablespoon milk 1 tablespoon olive oil 1 tablespoon coconut flour 1 tablespoon…