Denise

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Denise
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The trick is to keep breathing.when we're anxious, we have a tendency to hold our breath, causing oxygen deprivation. This can cause SO many side effects.<= HA see I just thought of Gimli when I read this quote

Behavior, Problem Solving, and Decision Making

Decision Making - Teaches students to STOP, THINK, ACT, and REFLECT in order to make healthy decisions towards accomplishing their goals.

Deep Breathing Printables http://www.encourageplay.com/store/deep-breathing-printables A great resource to help kids visualize deep breathing.

Sometimes you need a visual to help teach deep breathing. Here are printable pages of 4 simple breathing techniques - square breathing, figure 8 breathing, star breathing and triangle breathing.

How to Make a Coping Skills Tool Box | Extended Recovery

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