The trick is to keep breathing.when we're anxious, we have a tendency to hold our breath, causing oxygen deprivation. This can cause SO many side effects.<= HA see I just thought of Gimli when I read this quote
We're excited to introduce the winners of this spring's American Eagle Outfitters Project Live Your Life. Learn more about this season's Project Live Your Life campaign. Stay tuned to learn about what's next for Project Live Your Life later
These coping strategies can be utilized to improve a child's self-regulation skills. These strategies can be used with other self-regulation activities such as the alert program and Zones of Regulation.