Denita Bergen

Denita Bergen

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Denita Bergen
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Fabulous Winter Business Casual Outfits Ideas for Women (3)

Fabulous Winter Business Casual Outfits Ideas for Women (3)

Beauty-hacks are methods in make-up, about which nothing is written in the description of the means or instructions on its packaging...

Beauty-hacks are methods in make-up, about which nothing is written in the description of the means or instructions on its packaging...

DIY Farmhouse Office Desk at the Home Office #office #desk #HomeDecorAccessories

DIY Farmhouse Office Desk at the Home Office #office #desk #HomeDecorAccessories

Sweater, Scarf, and Boots - Peacock for Fall, created by amy-phelps on Polyvore

Sweater, Scarf, and Boots - Peacock for Fall, created by amy-phelps on Polyvore

Arbonne Morning Routine Digestion Plus. Fizz Stick. Detox Tea. Order online: lisajennings2.arbonne.com

Arbonne Morning Routine Digestion Plus. Fizz Stick. Detox Tea. Order online: lisajennings2.arbonne.com

Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You should be tensing your trapezius and shoulder as you do this. Slowly lower the dumbbell back to your…

Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You should be tensing your trapezius and shoulder as you do this. Slowly lower the dumbbell back to your…