Deprise Houle
More ideas from Deprise
My Clients Hate Me For This.. Until they see those quick results :)

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!


One of my favorite adaptogenic herbs. Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way.

No-Bake Nutella Cookies

Chocolate Marble Pumpkin Bark 'Bars' with a Nutella Cookie Bottom, and Salted Pepitas. It's pumpkin chocolate bark on top of a no-bake nutella cookie base!