Workout

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Get that shoulder POP in your 50s!
Women! Let’s build some muscle. 💪 I would say that this workout is not a beginner workout, though I do have plenty of those on YouTube. Our new program How To Build Muscle As You Age 2.0 , is also available in advanced or beginner. Workout: (these are the amounts that I left, always lift within your own abilities) 12 reps/3 sets Lawnmower 15 pounds Around the world lateral raise 8 pounds Reverse fly 10 pounds Single military press 15 pounds Single bent over wide row 15 pounds Poliquin raise 5 pounds Bent over W 8 pounds Palms up front raise 10 pounds
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a woman doing squats with the instructions to do it on her legs and arms
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