Deserrie Ruptash

Deserrie Ruptash

1 follower
·
9 follower
Deserrie Ruptash
More ideas from Deserrie
Back Extensions---tone back

Back Extensions---tone back

Model Magic air dry clay and painted paper make for a stunning art project that my students absolutely love. Have fun creating these mixed media pieces of art inspired by the f…

Model Magic air dry clay and painted paper make for a stunning art project that my students absolutely love. Have fun creating these mixed media pieces of art inspired by the f…with video demo

Try these ab chair exercises at work or school. You can sculpt your entire midsection while sitting at a desk. Very low-impact which is perfect for those who can't do explosive exercises.

Try these ab chair exercises at work or school. You can sculpt your entire midsection while sitting at a desk. Very low-impact which is perfect for those who can't do explosive exercises.

How to make your own story stones 1) Buy the stones I bought these unglazed mosaic stones from Home Depot. I do not think Lowes carries them. They come connected to a mesh sheet and you will …

School counseling I have goneHow to make story stones& How to make your own story stones& Buy the stones I bought these unglazed mosaic stones from Home Depot. I do not think Lowes carries them. They come connected to a mesh sheet and you will &

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start wi

Med Ball Exchange

Do this Seated Upper Body Workout from Your Chair: Medicine Ball Exchange

My Ikigai – What gets me up in the mornings via Positive Art Therapy Blog | The Japanese word Ikigai (pronounced ee-ki-guy) is used to describe “why I get up in the morning” . Finding your Ikigai can mean a deep and often lengthy search of self.

The Japanese word Ikigai (pronounced ee-ki-guy) is used to describe "why I get up in the morning" . Finding your Ikigai can mean a deep and often lengthy search of self. However, when I attended .