1 Scoop Chocolate Casein Protein 1 Egg White 1/2 Tsp Baking Powder 1/4 Cup Water or Milk of Choice Opptional: 1 TB Coconut Flour 1 TB Baking Cocoa Mix in Bowl, spray a mug with nonstick spray, Add brownie mix and cover with plastic wrap. Microwave for 30 sec - 1 min. You could top with PB2, Almond Butter, Nuts, Fruit, etc. THIS RECIPE IS TO DIE FOR
7 Freezable Marinated Chicken Recipes The ULTIMATE chicken marinade post! Everything you’ve ever wanted to know about making your marinades ahead and freezing, plus seven chicken marinade recipes to stock your freezer. Perfect for dinner meal prep!
Easy, flavor-packed skillet chicken dinner w/ an Italian twist! Chicken cutlets cooked in a white wine sauce w/ garlic, tomatoes, mushrooms! 30 mins or less I will delete the mushrooms and add with olives!