Welcome to the 21-day boot camp! Get all the info you need to get started here!

For 21 days, Dr. Joey Shulman has shared a daily meal plan, health tip and superfood suggestion!

Cityline 21-day boot camp: Day 2! Chocoholics will love Dr. Joey's chocolate smoothie featuring anti-oxidant filled cacao nibs!

Looking for more variety in your Weight Loss Challenge meals? Here's another week of delicious breakfasts, lunches, dinners and snacks from Dr.

Cityline 21-day boot camp: Day 7! Eggs truly are one of the greatest foods on the planet! One egg contains only 77 calories and offers 6 grams of protein and 5 grams of the good fats.

Cityline boot camp: Day Eggs truly are one of the greatest foods on the planet! One egg contains only 77 calories and offers 6 grams of protein and 5 grams of the good fats.

Woman eating almonds

10 Post-Workout Snacks Under 150 Calories. A lot of the time a reason for not losing weight is eating the wrong post workout snack. It is called a snack for a reason and should not exceed 200 calories. These are great, healthy suggestions :) Enjoy!

trailmix

Looking for a quick grab-and-go filling snack? Grab a handful of this “clean” mix below and enjoy!

Cityline 21-day boot camp: Day 1! Get your nutrition back on track with day 1 of Dr. Joey Shulman's 21-day boot camp!

Looking for a quick grab-and-go filling snack? Grab a handful of this “clean” mix below and enjoy!

intro-to-tea

Today's boot camp highlights the benefits of Green tea and Greek yogurt.

Cityline 21-day boot camp day 12: Today's boot camp highlights the benefits of Green tea and Greek yogurt.

Today's boot camp highlights the benefits of Green tea and Greek yogurt.

Cityline 21-day boot camp: Day 3! Dr. Joey's blueberry breakfast pudding uses chia seeds, an excellent source of Omega-3 and a complete source of protein!

Want to stop your skin from looking dull? We recommend exfoliating your skin once a week to remove any dead skin cells and help promote a healthy glow on your face. This will also make your moisturizer much more effective.

Cityline 21-day boot camp: Day 6! Tomatoes are rich in vitamin C, beta-carotene and lycopene -- try Dr. Joey's chicken pasta with tomato sauce!

This year I planted three heirloom varieties. They're Purple, Orange and Yellow. Make a beautiful salad!

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