Fitness Tips and Ideas
It is important for everyone to exercise their mind and body. Here are a few exercises and tips to help improve our physical health.
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It can be tough going starting a new workout routine and your willpower might be tested along the way! Trust me, you CAN make working out a regular habit. Whether you’re just starting out or trying to get the best results from the 12 Week Challenge, these tips can help you beat workout struggles: Set goalsGoal setting can help you stay focused. Make your goals specific. Rather than saying ‘I want to get fit’, maybe you want to be able to do 10 pushups on your hands, without stopping. Each ti...