25 manners for kids. I am surprised by the lack of manners these days! When I was growing up, it was an atrocity if you did not use your manners. I am thankful my children were taught these very manners, because my parents instilled them in me as well.
Did you know that crunches can make your abs worse after you have a baby? The ab muscles separate down the middle and crunches make it worse. Try this quick ab workout routine for a trim, toned coreno crunches required.