Julie Brodie
More ideas from Julie
Arms Workout #fitness #workout

Arms workout for ladies. Do these simple, yet effective arm workouts for a full arm workout next time you are at the gym. Do each exercise at the recommended amount and repeat 3 times for optimal results.

Chicken and Broccoli Stir Fry -it was pretty good, the sauce didn't really thicken for me, used honey instead of sugar, put over rice and would add carrots next time.

Chicken and Broccoli Stir-Fry 1 pound boneless skinless chicken breast 2 garlic cloves, finely chopped 2 teaspoons finely chopped ginger 1 cup chicken broth 3 tablespoons soy sauce 2 teaspoons sugar 2 cups broccoli flowerets 2 teaspoons cornstarch

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break