With My Husband away on a business trip for a few days this week, I kept the cooking simple. Often letting the boys choose their dinner, thankfully, a vegetable was always chosen as part of the meal since they both have been learning about eating healthy foods. I don't always indulge my little men, but with Daddy away I thought I'd be extra nice to them - and, it doesn't hurt that their desires are simpler than what I normally make. I must admit that I am a pasta lover. Yes, in addition to…

We've all got a soft spot that bugs us. One of these moves will firm it up.

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Clean foods and helpful healthy eating tips.

Follow this and you’ll slim down fast and still feel satisfied.

Follow this, and you'll slim down and still feel satisfied.

These roasted edamame are completely and utterly addictive, which is trouble if guests are coming in an hour and you can’t stop nibbling on them. They’re crunchy on the outside and chewy in the middle. The sweet flavor of the edamame is balanced by sea salt and freshly-cracked black pepper. You might want to make a double batch.This recipe is a riff on roasted chickpeas, another favorite party snack.

Find out here the basic characteristics, weight loss diet and fat-burning workout for each of the three body types: Endomorph, Mesomorph and Ectomorph, plus examples of in-shape celebrities for each. You don't need to take a body type test - these pics speak for themselves! You should know that this system is based on Dr.William Sheldon's somatotypes, one of the earliest body typing systems in the Western world. There are others that we've been talking about, but this three body types system…

I have another SUPER sweaty treadmill workout for you guys today! It’s very similar to last Tuesday’s treadmill workout, but it’s just a little bit harder. Are you ready for this? Yes, the fast sprints at 10.0 are back! But here’s the thing… I only ran at 10.0 for 30 seconds, but the short recovery... Read More »

I'm Steph. 18 years old. 167 cm/ 5'5. 64.8 kg/ 142.56 lbs. (2 September 2011) Goal (for now): 57 kg/ 125.4 lbs. Heaviest: 69 kg/ 151.8 lbs. (March 2011) Starting: 67.3 kg/ 148.06 lbs. (27 August 2011) I'm sick of buying size L clothing, not being able to wear a bikini, binging and being body concious all the time. This site is to fitspire and get me motivated and i will try to update my progress. I want to be told I look beautiful. Just so you're all aware, I am living in France for the year…

7 simple steps to stop snoozing and start sweating. Yes, it is possible!